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So far uhs@SBH has created 16 blog entries.

10 Relaxation Techniques for Anxiety

uhs@SBH2025-02-12T15:03:42+00:00February 24, 2025|

If you struggle with anxiety, these 10 effective relaxation techniques may provide relief.

7 Emotional Regulation Skills for Teens

uhs@SBH2025-02-12T14:55:40+00:00February 17, 2025|

Find out how these 7 strategies can help your teen develop effective emotional regulation skills.

When To Consider A Teen Inpatient Mental Health Program

uhs@SBH2026-02-06T18:16:22+00:00February 3, 2025|

Inpatient programs can be very beneficial for teens, but when is it the right choice for their mental health?

Does My Child Have Disruptive Mood Dysregulation Disorder

uhs@SBH2025-01-22T21:32:07+00:00January 23, 2025|

Disruptive mood dysregulation disorder is characterized by severe and recurrent temper outbursts and persistent irritability.

A Guide To Teen Mental Health

uhs@SBH2026-02-06T18:16:11+00:00December 18, 2024|

With more and more teens struggling with mental health disorders, it's important for parents to stay informed on mental health issues.

What Are The Most Common Mental Health Treatment Options

uhs@SBH2024-12-23T02:33:47+00:00December 18, 2024|

Many people struggling with mental health conditions have found support and recovery through mental health treatment programs.

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